Doing yoga and having a good diet is good for health and can loose fat easily.
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Cardiovascular exercises such as walking on a tread mill, jogging, can help you lose fat quickly.
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Kapal Bhati ,Pranayam, Physical exercise and diet control [natural diet like vegetables, salad and juices etc are helpful in this case.
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Regular fast walking with proper and healthy diet can give best results.
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By doing Yoga, Workout at Gym and basic exercises at home....
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Running(Jogging) is a good fat reducing exercise.
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Jogging, abdominal exercise, hanging you body on a horizontal pole etc.
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Eat nutritious food. Do regularly physical exercise or Yoga. Engage yourself with a work that you like most
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Walking and exercise, yoga and a controlled diet helps a lot
Yoga is best
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