What can I do to improve my results?

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What can I do to improve my results?

I am a female and I have been doing a lot of running and cardio for fat loss. What can I do to improve my results?

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manisha

Category: Health & Lifestyle 14 years ago

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Santhosh · Answer 1 · 2010-10-01 01:37:01

Eat Fat burning food stuffs.

Along with workouts these foods will give great results...

Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C. This Vitamin C has a fat burning quality.

Soybeans
Soybeans contain lecithin, this chemical will shield your cells from accumulating fat. This chemical prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body.

Apples, Berries, Fresh Fruit
Apples contain a chemical call pectin. This chemical is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples.
Pectin limits the amount of fat your cells can absorb.

Vegetables:

Asparagus,Beets,Cabbage,Carrots,Celery,Cucumber,Garlic
Horseradish,Lettuce,Onions,Radishes

Cabbage has great effect on reducing fats. Consumption of cabbage for a week in alternate cycles will reduce body weight 5-10 kilos in 3 weeks...

sreevani · Answer 2 · 2013-07-02 08:00:20

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Getting results in dieting is not so easy, you should have patience and continue your diet.

Answered 11 years ago

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sreevani

charmingkids17 · Answer 3 · 2013-06-08 07:57:27

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Room was not build in a day so wait and follow proper diet with atleast 45 miniutes of exercise....

Answered 11 years ago

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charmingkids17

Mousumi Ghosh · Answer 4 · 2014-09-19 12:15:57

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Drink lots of water, avoid oily food, and exercise like walking and jogging can help your improve your results.

Answered 10 years ago

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Mousumi Ghosh

anil · Answer 5 · 2013-04-25 17:32:08

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Eat less chew more. It is best means of loosing weight.

Answered 12 years ago

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anil

suni51 · Answer 6 · 2012-12-28 11:54:34

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Diet, control on habits and regular exercise is only treatment for you. Going for brisk paces morning walks must help you do better.

Answered 12 years ago

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suni51

Aakash Agarwal · Answer 7 · 2013-06-09 06:14:17

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hard work

Answered 11 years ago

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Aakash Agarwal

DIPU S KUMAR · Answer 8 · 2014-02-16 20:03:44

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You can loose weight only by doing exercise. Tske out sweet as possible as you can.

Answered 11 years ago

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DIPU S KUMAR

vaishnavi · Answer 9 · 2013-05-16 12:13:02

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Exercise , yoga ,Morning walk and Good diet is help you to loose your excess weight.

Answered 12 years ago

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vaishnavi

rambabu · Answer 10 · 2013-01-27 10:01:26

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What you are doing already is good enough. But you have to give time for getting the results

Answered 12 years ago

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rambabu

usha manohar · Answer 11 · 2013-04-18 04:41:12

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Basically one has to take care of two things only to reduce fat ! One is eat sensible diet that is balanced and fat free and fiber rich and drink lots of fluids and work out and do exercise...once you get into a routine of doing this your fat gets reduced !

Answered 12 years ago

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usha manohar

AKP · Answer 12 · 2013-04-18 12:02:04

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Proper and healthy diet with regular exercise (even light exercise but regular) can help anyone.

Answered 12 years ago

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AKP

Sasikanth · Answer 13 · 2013-01-24 10:08:03

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Diet control and exercise to your body is the most things to control fat from your body.

Answered 12 years ago

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Sasikanth

Sanjeev Gupta · Answer 14 · 2013-01-08 15:14:32

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Eating habits I think is the way to reduce weight. Try food which contains less fat and carbohydrates. Eat salad and fruits more may be that would help you better as you said you already are doing lot of work out.

Answered 12 years ago

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Sanjeev Gupta

PREM LATA · Answer 15 · 2013-02-01 07:29:21

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By hard working and taking interest in studies.

Answered 12 years ago

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PREM LATA

V.R.JOTHIBASSU · Answer 16 · 2013-06-22 16:14:21

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Follow a diet and exercise.

Answered 11 years ago

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V.R.JOTHIBASSU

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What can I do to improve my results?

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