Calisthenics implies that certain athletes use their bodyweight in a particular way so as to develop movement strength, while maintaining their body mass, keeping their weight under control, as in they remain lean. Some people prefer to have body strength without looking like a wrestler.
The effectiveness calisthenics can be attributed to it’s basic principle which uses one’s own body weight to build muscles. It means, one need not go for a gym to lift weights and other equipment to build muscles.
PushUps. PullUps,SitUps are but a few examples of calisthenics, which can be done in home without going to gym and without lifting weights. In all the exercises your own body weight is employed to build muscles.
Calisthenics refers to a regimen of gymnastic exercises which are intended towards the grace and strength of ones physique.They constitute an integral part of the individual routine of a person who is hell-bent on pursuing better health,stamina and last but not the least "impeccable personality".
And hence one has to dedicate some part of his day to don on the tracks for retrieving these myraid of advantages.
They assume profound importance for a person who is feeble to combat diseases and OBESITY.
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