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The best benefit that is derived derived from bathing in the sun is that it helps absorption and synthesis of vitamin D and calcium and thus strengthens our bones and prevents osteoporosis. It also helps overcome tiredness, fatigue and alleviates mood symptoms. It has also been proved that it is vitamin D that helps fight colds and coughs and thus bathing in sun daily for 10-20 minutes will help boost immunity and prevent symptoms of cold, cough and flu.
But the most important point is that the sun bathing should not exceed more than 20 minutes daily and it should only be taken early in the morning or in the evening after 4 pm. Between 11 am to 4 pm when the UV rays of the sun are the most strong in concentration exposure to sun should be avoided during this period or instead of benefits, there will be more problems.
1. Sun bathe fights against depression by stimulating the brain to to produce serotonin and endorphins which increase your mood
2. Fight Insomnia
3. Cures acne, rashes, eczema, and athlete’s foot and helps in the absorption of Vitamin D.
4. Regulate the production of hormones
5. Breaks toxic products
6. Increases the body circulation.
Sun bathing, also known as Helio therapy is an ancient therapy. Sun bathing or tanning enriches the organism with beneficial minerals, such as, for instance, magnesium, iron, carbon and sodium. Reduces hyper tension, maintains normal level of the sugar in the blood and decreases cholesterol.
Sun bathing is the best way to supply enough amount of Vitamin D to the body.
sunbathing is also having its pros and cons. Due to excessive exposure one can get tanning and skin burning while adequate and controlled sun exposure improves blood circulation, helps in breaking down toxins in body, regulates production of hormones, give a healthy look to skin, increase energy levels, refresh mood and improves immunity. As we all know sun is a great source of Vitamin D, which is very vital nutrient for body. Due to balanced exposure to sun one can get Vitamin D in right quantity which prevents from chances of getting Alzheimer's disease, helps in reducing the risk of breast, colon, prostate, and lung cancers but over exposure make us prone to skin cancer. Its better to avoid excessive sun exposure between 11 AM to 3 PM, when sun is highly luminous. Duration of sunbathing depends upon the skin type, normally it is between 10-30 mins, one can gradually increase it. Enjoy sun-bathing not sun-burning.
Pediatricians advise babies to be taken out int the sun on a daily basis for a few minutes early in the morning or in the evening since they need the vitamin D which is not found in mothers milk...So sun is a very important and integral part of our existence and being ..
Sun light is an excellent resource of vitamin D. Sunbathing helps the body to strengthen the immunity system, and help people to maintain regular blood pressure. Regular sunbathing will also make you strong, however an individual should avoid excess sunlight exposure to avoid unwanted skin damage.
