How can I Change my eating habbit?

Its better to keep yourself busy in work those who remain free tend to eat more moreover do physical work to digest what you eat its more important.

Well, try to get busy, if you will be busy at that time you will not feel more huger.

Drink lots of water when you feel hunger, it will decrease your hunger.

Try to eat healthy food when you are hungry, like go for fruits, you can go for more quantity too but it will not increase your fat.

Exercising is the only way to effective weight loss. When your day to day activity is all ok, you wouldn't feel like eating all day. However, try leafy vegetables, sprouts and less oily food stuff. Also drink luke warm water after taking heavy food.

first thing is strong will power and than honest efforts. Use honey of vegetable juice so will not feel hunger.

Keep yourself busy.

First it is important to make up your mind for change and then stay committed. Next, look for healthier substitutes.

Yes every person thinks "its impossible" when they are asked to do something they think is impossible. Its all in your thinking. All yesterday's "Impossibilities " are today's possibilities. With determination not only you can change your eating habits, but also your fate.

Going for health efficient food is one of the best ways. Beating that calorie intake is also vital. Moreover, if you say you are growing fat, you also need to see how many times you are eating in a day and how much food you are consuming. If you read about food that talk about your problem, you will be able to change your eating habits.

It would be better if you have self control with regards to diet. I suggest you to concentrate on other works most of the times as much as you can. You can spend most of your times on your hobbies - drawing, painting, marital arts, gardening, house keeping, swimming, cycling etc.

Best idea is to change the cuisine. If you opt for western food, you will loose your weight.
Indian food is liked by you from your childhood. You don't have habit of eating western or thai or continental cuisines in which spices and oil used for cooking are different. Hence you may not like eating them. Adhere to this, you need to do some exercise.
These two ideas will definately work together.

keep yourself busy

First know the importance of exercise and yoga . And then see the table which consists the entire chart about the calories . Once you have some food ..assume how much it takes to digest . And also lets take a balloon ..We need to pump air up to certain level only . Beyond this balloon gets blasted . So make sure your stomach is not full .So that it gets digested very easily ..

You cannot control your eating but you can take in other way. Take 5-6 small meal.

Be .busy Do the work of your choice.

Keep yourself busy.Drink lots of water or take a glass of juice, when you are hungry.
Do not eat junk or fried foods.
Eat salad more.

Keep yourself buzy. And remember that food is required to your stomach and not to your tongue. So how it is required you have it, dont go on eating what all your tongue asks to

It entirely depends on your mind set. You need not keep yourself busy. Just set up mind for that. That will suffice.

Nothing is impossible just drink lots of water because by drinking water you will feel less hungry...and keep some healthy substitute like fruits soup etc...when you feel like eating something..by doing this you will eat less fatty food..

If you are a foodie, chances are less that any of our suggestion will work for you. Also, you have to see whether you are eating out of boredom or whether you are really hungry. If you are eating because you are bored or like to munch on something or the other than all you need to do it replace oily, high-calorie food with healthy finger foods, such as fruits, popcorn. These kinds of food will make you feel full and keep you healthy and at the same time will help you in lowering your weight. Also, if you are into aerated drinks..you have to bring it to a minimum.