Which vitamin is responsible for Good Hair? And from which food we get them?

B vitamin- especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulphur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.

Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. You can also use hair care products containing biotin.