No drugs, no elaborate and long medical prescriptions and no holes in the pocket. A simple meditation has all the powers capable of caressing your jumping nerves.
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The power of meditation is not new to Indians, the greats Sadhus and Rishis used to meditate for years and attained great self control over themselves. But from the past few decades its importance is growing at a considerable rate. The busier lives of people have compelled themselves to look for a way out to distress themselves. The propagation of Yoga and Meditation is now promulgated by organistaions who have trainers to teach common people on the right methods to meditate. Some of them are by Baba Ramdev and The Art of Living by Sri Sri Ravi Shankar.
Meditation give a relief to the veins from tension. For stress buster it works as medicine and take him into working position.
Meditation create a new energy in the stress buster. He feels easy and grow his interest in the life.
Meditation protects in every step of life in any circumstance.
Well, In Today's fast life person surely need mental rest than physical. So I guess meditation is best way to get it instead of any tablet and other thing.
Meditation has always been there, but people are rediscovering its benefits now.Meditation in my opinion is the best therapy there is to calm you and keep you stress free
People are trying every thing that can relieve them from stresses so they are finding meditation also one of such methods. Meditation being natural and proven science more and more people are going after it.
I would say that from ages meditation is given great importance in human life. Everybody has done meditation to achieve their target. It helps in mind concentration and stress relief. The past culture of India is coming back to everybody's life.
