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eating the right diet which includes foods from all types of essential food groups such as a proper combination of carbohydrates, proteins, fats, and fibers is essential for healthy and black hair. If your hair is greying prematurely that means you are not getting enough proteins. So boost your diet with proteins such as eggs, soya proteins that are best for your hair. Also ensure that you are getting enough good fats from homemade butter, oils in moderate proportions.
To prevent premature greying of hair, eat a spoonful of roasted sesame seeds daily and also include peanuts in your diet, in the form of chutneys etc. They are good for your hair.
Now is the season when you get plentiful of amlas, eat at least one amla daily. The night before you shampoo your hair, cut one amla in small pieces and soak in enough water. After shampooing your hair, use this water as the last rinse. This will make your hair soft and shiny and regular application will prevent greying.
There is no treatment as such but you can only have them colored or treat them through Henna. If the graying takes place in young age even then you cannot turn the grey ones into black but can see to this that no further graying takes place, You should have preventive measures like healthy diet and see to it that you do not suffer from dandruff.
There is treatment for disease. Grey hair is natural aging process. Premature grey hair is symptom of some disease for which doctor needs be consulted. Coloring of hair is a beauty aid and not a solution to disease.
For every health and beauty related issue good food and the right amount of exercise is he answer.one can never fight grey hair since it is natural ...you can of course dye your hair for sometime to give it a darker shade but after a while you may want to go back to being naturally grey since it has its own grace and dignity
