Yes you are right, Only exercise not going to protect from dangerous disease our dietary management also plays an important role in this problem.. Just consume low fat diet..
This explains risk the office goers are subjected to. I also spend more time sitting before computer. This is unavoidable. But we should take breaks in between to reduce the risks mentioned in the article
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
Friends you all are correct. I want to add one more point together with this. Sitting ideal for a long time can make your back bone curve. Later your back starts paining. Adhere to this, if you continuously consume fast food while sitting on couch or sofa, it can spoil your physical fitness.
