vijay wrote:
Another jhumla by the jhumla party !!!!
We have got used to Jumlas in last 68 years so one more will not hurt us much. However I agree with everyone Yoga is way of life but cannot be placed in sports category.
But it did, didn't it?
Maybe it did but not as much as it could.. I am no good at Yoga but keep trying as much as I can.. Alom- Vilom easy to do while punching keys of my lappy
It is called Anuloma - Viloma Yoga technique.
Same..Anulom- Vilom), I agree Yoga is gaining ground and becoming popular as fitness program but it's unlikely it will be included in the list of sports. I also suggest unless a person doesn't know how to practice a particular Aasana, then performing it may harm him instead.
Contrary to this general belief that Yoga should be learnt under the supervision of an expert, I learned it on my own. I learned Yoga through Books. No harm done or no side effects.
I am not saying it for selected few but as every Yoga Guru and Books on Yoga instruct to not to practice it without proper guidance. But I have no intention to interfere in your belief so it's matter of choices.
Actually self learning of Yoga is not restricted to a select few now. Once it was like that. With the availability of so many "Teach your self " series and videos on the net anyone can learn without the help of a guide.
