I feel that someone really wise and intelligent coined the phrase 'A stitch in time saves nine' - the more lax you are in your appraoch towards your work and life in general, the more inefficent you become and before you know it you will be flooded with problems from all sides ..

Normally by the time a person reaches his or her thirties he or she would have completed their education, had a steady job for a few years , may be even got married , bought a starter home etc etc...But many dont do what is essnetial and required ,,,Here is a list of some of the worst mistakes people in their thirties do ..

http://timesofindia.indiatimes.com/home/science/The-7-worst-mistakes-people-make-in-their-30s/articleshow/39871703.cms?utm_source=facebook.com&utm_medium=referral

Normally by the time a person reaches his or her thirties he or she would have completed their education, had a steady job for a few years , may be even got married , bought a starter home etc etc...But many dont do what is essnetial and required ,,,Here is a list of some of the worst mistakes people in their thirties do ..

http://timesofindia.indiatimes.com/home/science/The-7-worst-mistakes-people-make-in-their-30s/articleshow/39871703.cms?utm_source=facebook.com&utm_medium=referral

The 30s is a very crucial stage of our lives. By the time we reach our 30s many of us have either have got married, started a career or have started a family. So this is the time when we are busy with our lives, relationships, and our jobs. To balance them all we sometimes neglect our own health. For women they start losing their bone density by the time they reach their 30s. So calcium supplements are needed at this time and some exercise.

Yes, calcium supplement is required, in cases where nutrition cannot be derived from natural sources..but we should also try to consume calcium and iron rich food.

Normally by the time a person reaches his or her thirties he or she would have completed their education, had a steady job for a few years , may be even got married , bought a starter home etc etc...But many dont do what is essnetial and required ,,,Here is a list of some of the worst mistakes people in their thirties do ..

http://timesofindia.indiatimes.com/home/science/The-7-worst-mistakes-people-make-in-their-30s/articleshow/39871703.cms?utm_source=facebook.com&utm_medium=referral

The 30s is a very crucial stage of our lives. By the time we reach our 30s many of us have either have got married, started a career or have started a family. So this is the time when we are busy with our lives, relationships, and our jobs. To balance them all we sometimes neglect our own health. For women they start losing their bone density by the time they reach their 30s. So calcium supplements are needed at this time and some exercise.

Instead of calcium supplements, I prefer to use calcium rich natural foods like Milk, curd and yogurt.

See this
http://www.motherearthnatfds.com/retailer/store_templates/shell_id_1.asp?storeID=240FE693CE454A2FBD1B4F0194E9D8F8