Recalling activities that happened even a week ago is not easy I have found. This is a fgood exercise to boost memory power, at least start with the previous day, going step by step from the time you wake up...We normally remember only a few things that have made an impact , the rest we tend to forget !

Recalling activities that happened even a week ago is not easy I have found. This is a fgood exercise to boost memory power, at least start with the previous day, going step by step from the time you wake up...We normally remember only a few things that have made an impact , the rest we tend to forget !

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

Thanks for re-ascertaining this fact..but some people do not care about facts. We can't help it. Nonetheless, we know about it so let us take the benefit of self-talking.

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

Thanks for re-ascertaining this fact..but some people do not care about facts. We can't help it. Nonetheless, we know about it so let us take the benefit of self-talking.

I too talk to myself at times esp when I am stressed or day dreaming ....I guess it is a way of letting off bottled up feelings ! As for what people think, why simply bother ? :)

I personally feel that one needs to constantly improvise oneself to do better in life ! We need to look at different spheres of activity to give us mental boost which in turn sharpens our brian and improves our memory power. A really helpful list is given below in the link ..All the ones mentioned are within our reach !

http://www.lifespan.com/7-brain-activities-will-improve-memory/

Thanks for sharing this link Usha. I am already into the first five things mentioned in the article..but not many people find it healthy 'talking to yourself'..infact I am being ridiculed at times when I say this to people. But talking to myself really helps in thinking through something. Words games and puzzles..using an Android cell phone has made it easier to download such games and play. All the points are quite easy and worth giving a try.

Self Talk is an accepted and highly recommended process to boost memory by the psychiatrists.

Thanks for re-ascertaining this fact..but some people do not care about facts. We can't help it. Nonetheless, we know about it so let us take the benefit of self-talking.

I too talk to myself at times esp when I am stressed or day dreaming ....I guess it is a way of letting off bottled up feelings ! As for what people think, why simply bother ? :)

I do it while sitting for Yoga in Padmasan before starting Yoga.