Well..i think Morning walk with diet foods are also good for weight loss.

Morning walks are excellent for health, however, you cannot post any links here even in the guise of a name...

Well..i think Morning walk with diet foods are also good for weight loss.

I want the member who are interested in this topic please join as in todays scenario no one is taking care of health and fitness, Resulting in different diseases in a very young age, like diabetes ,thyroid obesity etc.
How can one get time from his busy schedule for himself and avoid diseases.....

Can you tell something about thyroid. My brother has diabetes that he controls. Now he is also diagnosed for thyroid though this is in initial stage and not acute. He has consequently pain in neck. Can this also cause swelling of feet. .

Thyroid is often attributed to increased physical activity. My suggestion is to stick to natural ways. Foods rich in A vitamins like Pumpkin, green vegetables and carrots will help in proper functioning of thyroid gland.

stretching your body, performing exercises, walking are the best for fitness and weight loss. Good diet with fresh vegetables and fresh fruits