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Weight loss in no time.
in General Discussions
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    These foods helps to lose weight in no time.

    http://in.lifestyle.yahoo.com/photos/10-foods-that-can-help-you-lose-weight-slideshow/10-foods-to-help-you-lose-weight-photo--325035322.html


    My experience says. any intake in moderation, followed by a regular regimen of physical activity. will do all the magic. Remember not necessarily a fancy Gym. A brisk walk for 20- 25 minutes will keep you in rip top condition all along the yeare, withoit an inch of fat around your waist.
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    [quote="Kalyani Nandurkar" post=333608
    That is true! but still if you eat only those foods and do not exercise, they will not help you lose any weight, or else the world would have been fraught with a lot of slimmer people everywhere!

    Ya moderate amount of exercise is always required.[/quote]

    Moderate or vigorous, it will depend on how much overweight a person is and how bad his conditioning is!

    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)

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    Even potatoes also help us to reduce weight but they must be taken with out cooking with oil.

    I could not follow you. Potatoes without cooking with oil? Please elaborate

    Sasi, I have never heard potatoes help to weight loss. Provide me a link so that I learn more about it.
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    Yes they are diet food.. Well, I prefer fruits and vegetable salad when I go for diet, which is rarely. :D
    ANDROIOS: http://androios-tweaks.blogspot.com
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    Even potatoes also help us to reduce weight but they must be taken with out cooking with oil.

    Sasi, I have never heard potatoes help to weight loss. Provide me a link so that I learn more about it.

    I could not follow you. Potatoes without cooking with oil? Please elaborate


    Sasi has meant that the potato helps in weight loss if it not cooked using oil.
    But I am aware of any method to cook potato without using oil.
    Also I have never heard potato will reduce weight.
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    These foods look great but some are not available in India! Actually if you want to lose weight, you have to eat a moderate amount of proper well balanced diet and complement it with regular exercise. Only then can you lose weight, only eating certain foods will not help any one lose weight!


    I too would agree with that ! I see some old timers looking trim all through their life eating what they want in moderation and keeping themselves busy all the time. They have no major health complications ...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

    Thank you said by: Kalyani Nandurkar
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    Even potatoes also help us to reduce weight but they must be taken with out cooking with oil.

    Sasi, I have never heard potatoes help to weight loss. Provide me a link so that I learn more about it.

    I could not follow you. Potatoes without cooking with oil? Please elaborate


    Sasi has meant that the potato helps in weight loss if it not cooked using oil.
    But I am aware of any method to cook potato without using oil.
    Also I have never heard potato will reduce weight.


    Still its confusing a starchy food like Potato contributing to weight loss
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    Still its confusing a starchy food like Potato contributing to weight loss


    Finally I got a link for potato causing reduction in weight.

    http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_common_misconceptions

    http://rajanjolly.hubpages.com/hub/Benefits-of-Potatoes
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    I did not hear that potato helps to weight loss.
    Balance diet and exercise can help only.
    www.mobileeduhut.blogspot.in
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    Still its confusing a starchy food like Potato contributing to weight loss


    Finally I got a link for potato causing reduction in weight.

    http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_common_misconceptions

    http://rajanjolly.hubpages.com/hub/Benefits-of-Potatoes


    The link says potatoes should be eaten in moderation and nowhere its mentiond to club it with Oik. Sasi did not catch the point.
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