Still its confusing a starchy food like Potato contributing to weight loss

Finally I got a link for potato causing reduction in weight.

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_common_misconceptions

http://rajanjolly.hubpages.com/hub/Benefits-of-Potatoes

The link says potatoes should be eaten in moderation and nowhere its mentiond to club it with Oik. Sasi did not catch the point.

Still its confusing a starchy food like Potato contributing to weight loss

Finally I got a link for potato causing reduction in weight.

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_common_misconceptions

http://rajanjolly.hubpages.com/hub/Benefits-of-Potatoes

The link says potatoes should be eaten in moderation and nowhere its mentiond to club it with Oik. Sasi did not catch the point.

Ya it was not about using oil.

Potatoes are no problem. If they are used with butter or oil, the problems arise.

Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.

Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.

Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.

Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.

I am sure that you are eating in moderation, so I think inactivity might be the main culprit for your weight gain. Star walking daily at a brisk pace, start with a 15-minute walk increasing it gradually to at least an hour's walk every day. You will see the difference to your weight maintenance and stamina.

Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.

I am sure that you are eating in moderation, so I think inactivity might be the main culprit for your weight gain. Star walking daily at a brisk pace, start with a 15-minute walk increasing it gradually to at least an hour's walk every day. You will see the difference to your weight maintenance and stamina.

I too feel that walking is the best all round exercise ever that has many other health benefits like keeping your muscles flexible ,besides help you lose weight....If you are regularly walking at a brisk pace and being careful about your diet, you can really lose weight and remain fit !

Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.

I am sure that you are eating in moderation, so I think inactivity might be the main culprit for your weight gain. Star walking daily at a brisk pace, start with a 15-minute walk increasing it gradually to at least an hour's walk every day. You will see the difference to your weight maintenance and stamina.

I too feel that walking is the best all round exercise ever that has many other health benefits like keeping your muscles flexible ,besides help you lose weight....If you are regularly walking at a brisk pace and being careful about your diet, you can really lose weight and remain fit !