Actually, our breakfast items include rice items most,whether it's Put(Steam cake), appam or idiyappam.....made from rice only.
Only Dosa and Idli include black gram
I am Punjabi, and i like to have wheat both at lunch and Dinner. I can't satisfy my hunger, if i don't get roti in my food.
If Roti is prepared in our house, then i prefer Roti only. I don't eat Rice at that time.
But if only Pullav or Khichdi or Biryani is prepared, i do it rice at that time.
Yes if you eat rice then you must need a good amount of walk after taking a meal to avoid more fat............To remove starch wash it properly..........
Most Bengali likes to eat rice.but doctors do not recommend the diabetes patient to take rice.I do not include rice in my diet.I think intake of too much rice is not good for health as its has fat.
sandhya pulihora is our dish also. actually it is known as south Indian dish. It is one of my favorite one. I love to have it curd and with beans masala curry.
