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I like to lose the additional pounds
in General Discussions
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    Exercise also includes running and I think running helps to loose weight much more than anything.


    Yes, running is the best exercise. This will help us to reduce our weight :)
    Vinu
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    Yes I can see people running a an extra ordinary speed to make good health of themselves.

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    Yes I can see people running a an extra ordinary speed to make good health of themselves.


    yes, running helps us to reduce our weight but it is a slow process. :)
    Vinu
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    Yes you are right but they are making good health here by running too fast and going ahead.

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    Yes you are right but they are making good health here by running too fast and going ahead.


    No there is proper method of jogging which is to be followed to burn fats of the body. :)
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    Yes I can see people running a an extra ordinary speed to make good health of themselves.


    Running increases metabolism at a fast rate and hence it has certain other advantages also apart from weight loss.
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    Yes you are right but they are making good health here by running too fast and going ahead.


    Who is making good health and where??? Not getting what you are saying :(
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    I mean running too fast is good to make good health, Isn't it?

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    I mean running too fast is good to make good health, Isn't it?


    That is why i run fast i cover distance in 5 minutes which a normal person cover in 15~20 minutes. :laugh:
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    You are young guy you can do it, but I am no good like you. I take half an hour.

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