apparently, we are depressed when our expectations are frustrated. We lose our temper. The best way is not to nourish undue expectations from relatives or friends and always allow room for certain shortcomings and failures. Hope for the best but be ready for the worst- is the way to avoid depression.
That's very sensible,indeed! We should not be burdening ourselves with too many expectations!
apparently, we are depressed when our expectations are frustrated. We lose our temper. The best way is not to nourish undue expectations from relatives or friends and always allow room for certain shortcomings and failures. Hope for the best but be ready for the worst- is the way to avoid depression.
That's right one should give a space and should keep low hopes even from the closed ones to avoid frustration once the expectations don't meet.But its very rare people think it but fail to apply it and hence get depression at the end. :)
apparently, we are depressed when our expectations are frustrated. We lose our temper. The best way is not to nourish undue expectations from relatives or friends and always allow room for certain shortcomings and failures. Hope for the best but be ready for the worst- is the way to avoid depression.
When we are hoping for the best we can never get ready for the worst. Am i not right?
I will be depressed more when I am punished for a non-committed mistake. Evenif it may be small, I can't tolerate it all. It may be my negative factor. But if it's my mistake, i never feel sad if scolded
I will be depressed more when I am punished for a non-committed mistake. Evenif it may be small, I can't tolerate it all. It may be my negative factor. But if it's my mistake, i never feel sad if scolded
Feeling bad and depression are completely different. A bout of depression is precursor to some mental ailments. One must guard against negativism completely engulfing one's mind!
