Are you too lazy to wake up for your Morning Walk ?

Very true. Intake of food rich in vitamin C will go a long way in maintaining a sound health. After all Morning walk also will contribute to the overall health. Either of these two will serve the purpose.

 

I dont think you got the point. taking one capsule of 500mg or even 1000mg is not enough to counter the effects since you need at least 3000mg which can have other side effects on us...So taking a capsule of 500 mg is only one sixth effective and walking or other exercise is essentisl and one cannot compromise on that by taking only vit C capsules

Sorry Usha. Sure I failed to get you. I agree with you. Morning walk cannot be substituted for Vitamin C supplements.

 

I think this article will not cheer up the people but will make them lazier. If both Vitamin C and morning walk can give the same physical benefits, who will prefer walking? Yes, those who find walking a pleasure, feel its rejuvenation and enjoy the freshness and tranquility of a beautiful dawn will never quit walking.

If it  makes Lazier more Lazier. None can help such ever lazy people. Of course for one who is a habitual morning walker, he doesn't even look towards alternative.

 

Morning walks,yoga, aerobics and other kinds of exercises are very significant for a healthy lives, undoubtedly. However, eating a balanced diet daily also results into a healthy living in the case one cannot takeout time for work-out. Instead of health supplements, fruits like pomengranate, oranges and all provide instant supplement to the quantity of vitamins, minerals etc in the body. Plus health supplements should be avoided because of side-effects.

Well said. Vitamin supplements may be a substitute for  those who cannot go for walks due to some reasons. But Morning walk before sun rise will have its own advantage. This is also true for yoga.

 

That's good for people like me who always find it difficult to wake in the morning.

OK, Sanjeey. Each of us have an option to choose. If you feel vitamin supplements suit you, let it be so. Cheers.

 

My day starts at 4.45 I still have no time for a morning walk. I do go for a 45 minute walk in the evenings/ after dinner.  I enjoy these walks with my husband as it is our 'we time'. We catch up with each other and plan for the next day too.. so it is two in one for me and I look forward to it. 

Yes, I am extremely lazy regarding morning walk but I have also never tried to add vitamin C in my diet specifically. From now on, I will try to do so.

Morning walks are one of my favorite things for decades. I miss it only when it's raining heavily. 

Morning walks without an iota of doubt have become an integral part of my life. There is no problem for me during monsoons as I have vast and covered open area on the roof of my flat. I use it for walking

 

I guess they men do have a better deal here than women. We are tied up with house work and stuff in the morning. I do make it a point to take a walk inn the morning during school holidays, when I am free. 

As the post says, this topic is aimed at those who are either busy or lazy. It's a matter of making choices.

 

Sofs wrote:

I guess they men do have a better deal here than women. We are tied up with house work and stuff in the morning. I do make it a point to take a walk inn the morning during school holidays, when I am free. 

Very true, it is just not possible to devote one hour in the morning when it is the busiest time of the day except may be during weekends...So, I walk in the evenings which is the same as walking in the mornings since the health benefits one gets is the same without any stress that one has in the morning !

It implies, if one is busy during morning hours, one has to find a solution. You either wake up early or shift your walking or exercise to a convenient time that suits you. If one is interested really there are many options.

 

usha manohar wrote:

Sofs wrote:

I guess they men do have a better deal here than women. We are tied up with house work and stuff in the morning. I do make it a point to take a walk inn the morning during school holidays, when I am free. 

Very true, it is just not possible to devote one hour in the morning when it is the busiest time of the day except may be during weekends...So, I walk in the evenings which is the same as walking in the mornings since the health benefits one gets is the same without any stress that one has in the morning !

So True. I love my evening walks though I would much prefer it in the cool of the morning. The health benefits are the same. Its a choice one makes.. if a choice is made for the better its good enough for me. 

Exactly. It's a matter of choice. One is free to select a way according to their convenience.

 

@sofs My day starts at around five in the morning and it goes on and on. That's not a problem but the schedule to go for a morning walk itself is a big problem for me. Going out only for walking does not give me high though I am aware of its benefits.