Are you too lazy to wake up for your Morning Walk ?

One can always take a walk in the evening since the benefits are the same instead of taking supplements...Exercise done at any time of the day is beneficial for us and helps in keeping our weight in check and our  body in good shape. I walk for an hour in the evenings and am very happy with it since it has proven beneficial for me ...

Of course. This thread is for those who never go for a walk. But come up with loads of excuses.

 

Drinking curd in good amount will also be a natural way to get vitamin 'C'. 

I might be wrong but i think that if we take little amount of lemon in our food whatever it might be like dal, meat etc. It will make us healthy and protect us from many diseases

Please deal with the contents of the thread. The thread explains the advantages of C vitamin supplements which is as good as a Morning walk. The same benefits one gets.

 

I get up early and can go for morning walk. But also, I move out only after taking bath.  So, I just move out early to office on foot. I have to walk to the auto stand. similarly in evening. So no need for a separate morning walk. 

Gulshan Kumar Ajmani wrote:

I get up early and can go for morning walk. But also, I move out only after taking bath.  So, I just move out early to office on foot. I have to walk to the auto stand. similarly in evening. So no need for a separate morning walk. 

Of course. Your entire activity says that you do a lot of walking. So there is no need for a separate regimen of Morning walk.

 

Yes, I am too lazy to go for a morning walk, however I am also not in favor of taking any allopathy health supplements. I can go for more intake of natural food items which contain Vitamin C.

Yes. your decision to take foods rich in vitamin C supplements will serve the same purpose. You can derive the same advantages of a morning walk.

 

Actually taking vitamin supplements is no solution at all, it just helps in elevating the blood vessels so that more blood gets pumped in...But it does not solve the problem of obesity at all...I am quoting one the responses which to me seems right !

 I capsule of vitamin C can be 500-1000mgs. But you need 3000mgs to fully revv-up you leucocytes, the killer white blood cells, CD4s, CD8s and CD14s.. (Clark H R, PhD ND, measured with precise bio-resonance testing). Healthy eating, Breakfast to discover how to naturally get 3000mgs of C. Hint..from the.. Pomegranate..

Very true. Intake of food rich in vitamin C will go a long way in maintaining a sound health. After all Morning walk also will contribute to the overall health. Either of these two will serve the purpose.

 

I dont think you got the point. taking one capsule of 500mg or even 1000mg is not enough to counter the effects since you need at least 3000mg which can have other side effects on us...So taking a capsule of 500 mg is only one sixth effective and walking or other exercise is essentisl and one cannot compromise on that by taking only vit C capsules

Sorry Usha. Sure I failed to get you. I agree with you. Morning walk cannot be substituted for Vitamin C supplements.

 

I think this article will not cheer up the people but will make them lazier. If both Vitamin C and morning walk can give the same physical benefits, who will prefer walking? Yes, those who find walking a pleasure, feel its rejuvenation and enjoy the freshness and tranquility of a beautiful dawn will never quit walking.

If it  makes Lazier more Lazier. None can help such ever lazy people. Of course for one who is a habitual morning walker, he doesn't even look towards alternative.

 

Morning walks,yoga, aerobics and other kinds of exercises are very significant for a healthy lives, undoubtedly. However, eating a balanced diet daily also results into a healthy living in the case one cannot takeout time for work-out. Instead of health supplements, fruits like pomengranate, oranges and all provide instant supplement to the quantity of vitamins, minerals etc in the body. Plus health supplements should be avoided because of side-effects.

Well said. Vitamin supplements may be a substitute for  those who cannot go for walks due to some reasons. But Morning walk before sun rise will have its own advantage. This is also true for yoga.

 

That's good for people like me who always find it difficult to wake in the morning.

OK, Sanjeey. Each of us have an option to choose. If you feel vitamin supplements suit you, let it be so. Cheers.

 

My day starts at 4.45 I still have no time for a morning walk. I do go for a 45 minute walk in the evenings/ after dinner.  I enjoy these walks with my husband as it is our 'we time'. We catch up with each other and plan for the next day too.. so it is two in one for me and I look forward to it.