Life is a race nowadays. Taking sometime to relax ourself will bring huge change within us. Here comes an article that shares about some simple activities that keep us charged everyday in between our busy schedule. Here's the link:
http://www.howtothinkpositive.net/simple-everyday-activities-with-meditative-effects/
Members share your views.
rambabu wrote:The idea is to find a way of one's liking that enables a calm and tranquil mental state.
Yes sir. The fact here is people has to find out the way in which they can relax himself in between their busy hours. So that, it will prolong their energy at work place and relieve them from work pressure.
geetha wrote:rambabu wrote:The idea is to find a way of one's liking that enables a calm and tranquil mental state.
Yes sir. The fact here is people has to find out the way in which they can relax himself in between their busy hours. So that, it will prolong their energy at work place and relieve them from work pressure.
Working incessantly is a bad thing for one's health. Relaxing restores one's spent out energies.
geetha wrote:rambabu wrote:Perhaps hearing loud songs makes them relax.
May be. But i think relaxation is something that should not be irritating to others. Relaxation should be anything for anyone. But the thing here is it should not disturb others. Then it is well and good.
True. The above comment was made sarcastically.
Dwarakanathan wrote:Yoga and exercise will give good relax to the body and hearing melodious songs will refresh the mind. I saw some people hearing songs loudly using mobile phone loudspeaker and didn't care about others.
Some people find this amusing as in those people who listen to loud music should be told that they can enjoy and keep their enjoyment to themselves and not try to provide enjoyment to others.
rambabu wrote:Provided , the loud music hearers listen you, bacause your advice may shrink in the din of their favorite way of relaxation.
Ha.haa..I don't know about others but if someone is creating disturbance for me I don't shy away from saying it upfront irrespective of who he or she is. One's freedom comes to an end if it becomes a problem for someone else.
usha manohar wrote:Taking a walk and gardening are two very relaxing activities that totlly get you out of any depressing thoughts or moods and also the everyday stress that you have in your daily life. I find even cooking very relaxing especially when you are cooking your family's favorite dishes
Very very true. Though I'm a regular yoga addict, I found even completing my assigned work is also relaxing. The trick is finding your way to relax.
rambabu wrote:usha manohar wrote:Taking a walk and gardening are two very relaxing activities that totlly get you out of any depressing thoughts or moods and also the everyday stress that you have in your daily life. I find even cooking very relaxing especially when you are cooking your family's favorite dishes
Very very true. Though I'm a regular yoga addict, I found even completing my assigned work is also relaxing. The trick is finding your way to relax.
Yes sir. I will used to go for a long walk, hear music and chat with my friends for relaxation inbetween my daily schedule.
geetha wrote:rambabu wrote:usha manohar wrote:Taking a walk and gardening are two very relaxing activities that totlly get you out of any depressing thoughts or moods and also the everyday stress that you have in your daily life. I find even cooking very relaxing especially when you are cooking your family's favorite dishes
Very very true. Though I'm a regular yoga addict, I found even completing my assigned work is also relaxing. The trick is finding your way to relax.
Yes sir. I will used to go for a long walk, hear music and chat with my friends for relaxation inbetween my daily schedule.
Body expends lot of energy when we work. This lost energy has to be replenished. The only way to recharge our body is relaxation. Choose a way that makes you relax and rejuvenate .
rambabu wrote:Absolutely ! Yoga and meditation can be very rejuvenating and helpful in beating stress. In fact any work that you like doing can be relaxing..usha manohar wrote:Taking a walk and gardening are two very relaxing activities that totlly get you out of any depressing thoughts or moods and also the everyday stress that you have in your daily life. I find even cooking very relaxing especially when you are cooking your family's favorite dishes
Very very true. Though I'm a regular yoga addict, I found even completing my assigned work is also relaxing. The trick is finding your way to relax.
usha manohar wrote:rambabu wrote:usha manohar wrote:Taking a walk and gardening are two very relaxing activities that totlly get you out of any depressing thoughts or moods and also the everyday stress that you have in your daily life. I find even cooking very relaxing especially when you are cooking your family's favorite dishes
Very very true. Though I'm a regular yoga addict, I found even completing my assigned work is also relaxing. The trick is finding your way to relax.
True, anything we enjoy doing can be relaxing and any work we don't feel like doing but can't skip can make us stressful.
Absolutely ! Yoga and meditation can be very rejuvenating and helpful in beating stress. In fact any work that you like doing can be relaxing..
Whenever, I'm on tour or out for a social visit. It may not be possible for me to go for meditation or yoga. For this you need a secluded place. Thats why I carry my sketch book and resort to sketching outdoors sitting by the side of a window. This activity relaxes me as effectively as meditation or yoga.
Gulshan Kumar Ajmani wrote:I feel relaxed always. This is by being tension free. Just one needs not to over exert. It is useful to take small breaks or change item of work. Less thinking and more action; regularity and punctuality will make you tension free.
Yes. I agree with you. Not taking to the heart every trivia and doing the things at a convenient pace will make you relax.
@geethaj