A nice link, useful ways to remain positive, listening to soothing and relaxing music definetly helps, practising yoga nidra also helps us to relax.
“A mistake is a crash-course in learning” – Billy Anderson
Yes meditation if practiced regularly is no doubt helpful, for me listening to soothing music is relaxing.
“A mistake is a crash-course in learning” – Billy Anderson
Interests vary. I'm a regular practitioner of meditation.
rambabu wrote:Interests vary. I'm a regular practitioner of meditation.
I also used to do yoga regularly and meditation. I can feel huge difference after doing it. Listening to music and a long walk also makes me to get relaxed.
geetha wrote:rambabu wrote:Interests vary. I'm a regular practitioner of meditation.
I also used to do yoga regularly and meditation. I can feel huge difference after doing it. Listening to music and a long walk also makes me to get relaxed.
Of course I too like long walks in the dawn. During this period, you are at your creative best.
rambabu wrote:geetha wrote:rambabu wrote:Interests vary. I'm a regular practitioner of meditation.
I also used to do yoga regularly and meditation. I can feel huge difference after doing it. Listening to music and a long walk also makes me to get relaxed.
Of course I too like long walks in the dawn. During this period, you are at your creative best.
Yes sir. That time only we can be ourself and do anything we want . It is the time we can mould other talents and art forms hidden with in us. It will be like a refreshing session.
geetha wrote:rambabu wrote:geetha wrote:rambabu wrote:Interests vary. I'm a regular practitioner of meditation.
I also used to do yoga regularly and meditation. I can feel huge difference after doing it. Listening to music and a long walk also makes me to get relaxed.
Of course I too like long walks in the dawn. During this period, you are at your creative best.
Yes sir. That time only we can be ourself and do anything we want . It is the time we can mould other talents and art forms hidden with in us. It will be like a refreshing session.
When I go for walk, I take my sketchbook also with me. Most of my paintings were developed from these sketches.
I tend to relax by listening to music or enjoying a nice hot lemon tea.
The idea is to find a way of one's liking that enables a calm and tranquil mental state.
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