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Eating Yogurt is good ...
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    My husband love yogurt so much. Yogurt digest easily. It is good source of calcium. It's helps to decrease your cholesterol.
    It is good food for children as well as elder person.



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    My husband love yogurt so much. Yogurt digest easily. It is good source of calcium. It's helps to decrease your cholesterol.
    It is good food for children as well as elder person.



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    In fact many paediatricians recommend feeding small babies with home made curds since it is easily digestible and children develop an affinity to lactobasilus. The health benefits are of course immense , much better than milk !

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Yogurt is also prevent high blood pressure.It helps us to lose weight. It is good for our skin.It is helps to decrease bad breath.
    Yogurt is very useful to us. So, Eat at least half bowl of yogurt daily.
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    Thank you said by: usha manohar
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    Old people say yogurt is good for diarrhoea. Somebody comment on this
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    Yougurt is not available in all season and some costly also. But nice information specially many people suffer due to high bp.
    www.mobileeduhut.blogspot.in
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    In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
    http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms


    Yogurt has become a part of our daily meal. In fact any member of the family due to any reason doesn't eat Yogurt on a day, remaining members of the family sitting around will look astonishingly towards that member.
    Thank you said by: usha manohar
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    Yougurt is not available in all season and some costly also. But nice information specially many people suffer due to high bp.


    How can yogurt be seasonal? it can be made at any time of the year as long as you have milk and some yogurt/curd with you.....I think it is not all that costly since it is used everyday in India, may be you are referring to fruit yogurt which mat be more expensive ...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Yogurt is ideal for summer months and one can eat it in different ways, either plain or with fruits or blended like a shake with fruits or other flavors. In the south we also make curd curry which is like Khadi and of course Raitha and yogurt/curd based salads

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Well yogurt is very good, for health and fitness.It is a healthy food, with lots of calcium and good
    bacteria.It's helps to reduce your cholesterol level.So eat yogurt daily or two times a week.
    San mateo personal training
    Thank you said by: usha manohar
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    Personally all of us in my family cannot do without yogurt for all meals and at any time of the day or night , with vegetables,fish or meat ! We have not had no adverse effects so far Touch Wood !!!! But according to Ayurveda there are a few dos and donts that need to be followed while consuming yogurt ..


    We in our family take Yoghurt with all kinds of food. There are no adverse effects whatsoever
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