usha manohar wrote:
anil wrote:
Sun raise in morning are gold. It is depends on us how much we can collect these.
Sun rays and sunlight is an essential requirement for human beings to remain healthy and energetic but exercise can be done at any time of the day depending on ones convenience..
Yes exercise can be dome at any time but we it is good for health to exercise Surya Namaskar only when Sun rise early morning.
I agree. Surya Namaskar is a combination of seven Asanas. it is a warm up exercise I am of the opinion that, If both physical exercise and Surya Namaskar are combined, one can be hale and healthy all along the Day. I do both Surya Namaskar in the morning and Physical exercise in the daytime. between 7 am and 9 am.
I am not doing Surya Namaskar, but doing exercise at evening.
Why ? even exercising in the evening will keep you healthy. it is a matter of choice and convenience
Yes I hired one person to assist me and he can come to me only at evening.
I see. After some time, I think you yourself can do exercise both in the morning and evening.
Yes I also want it, exercise is only remedies for my health problem.
When you do exercise regularly both in the morning and evening, you will not have any problems... all the best.
