Sleeping provide you 11 health benefit.

I used to sleep around 6 hours everyday, is this the lack of sleep?

Peaceful sleepy night is of course necessary for everybody especially for the sick people. Too much sleep can on the other hand increase the body weight. It can also led to health problem. Normal sleep for 8 to 9 hours is ok and not beyond that.

Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html

Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.

Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html

Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.

Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.

Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html

Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.

Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.

Please don't mind. Your response is not conveying what actually You want to convey. Perhaps you mean investigating not invest the benefits of sleep.

Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html

Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.

Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.

Please don't mind. Your response is not conveying what actually You want to convey. Perhaps you mean investigating not invest the benefits of sleep.

@ ram right, it is a mistake. How can I edit my comment.....

Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html

Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.

Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.

Please don't mind. Your response is not conveying what actually You want to convey. Perhaps you mean investigating not invest the benefits of sleep.

@ ram right, it is a mistake. How can I edit my comment.....

Press edit and correct. Be careful at what you write without grammatical mistakes as far as possible. Think twice before you type. Editors watch us keenly

Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html

Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.

Yes, now science start investigating the benefit of sleeping.... But still a long path need to be covered by our science.

Well, yes if we get enough sleep what is necessary for us it will surely help us health wise.. And yes excess sleep is not advisable either.

I have notices that mostly the sick and physically weak people feel more sleepy. Sleeping must be controlled to a certain limit and not beyond that.

I have notices that mostly the sick and physically weak people feel more sleepy. Sleeping must be controlled to a certain limit and not beyond that.

I have notices that mostly the sick and physically weak people feel more sleepy. Sleeping must be controlled to a certain limit and not beyond that.

Sleep should not be controlled. When you feel like sleeping sleep. Sleep rejuvenates you, especially if it's a sleep for a short while.

Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html

Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.

Yes, Excess sleep is not good for our health. Balance sleep will provide you health benefit.

I have notices that mostly the sick and physically weak people feel more sleepy. Sleeping must be controlled to a certain limit and not beyond that.

Sleep should not be controlled. When you feel like sleeping sleep. Sleep rejuvenates you, especially if it's a sleep for a short while.

Yes, no one have control on sleeping. I must sleep for 1 hour daily after taking my lunch.