Anger is associated with guilt and frustration. If you do not commit anything against your own conscience, you will never feel guilt. Thus, one cause of anger is removed. Frustration arises from too much expectation. Hence, keep expectation at reasonable level. This will reduce chance of frustration and consequently anger.
Absolutely anger is related with guilt and frustration.The later ones always make us angry. :)
Why are you angry? Is this because you feel guilty and frustrated. Often, it is difficult to know why you are angry. You have often less reason to be angry with others than yourself.
Anger is associated with guilt and frustration. If you do not commit anything against your own conscience, you will never feel guilt. Thus, one cause of anger is removed. Frustration arises from too much expectation. Hence, keep expectation at reasonable level. This will reduce chance of frustration and consequently anger.
How much is reasonable? What's not reasonable. Anger is necessary to put the things in the right order. If you do not show your anger against a Disorder, , it becomes 'Order of the day' resulting in chaos.
