Three liters of water per day = no diseases. How much water are you consuming every day?

It varies depending on the season, a lot more during the height of summer and less during winter.Although , I do agree that we have to be consistent where water intake is concerned.I too feel that the more water you drink, the better for your system.One easy way of making sure that you take enough water is to religiously drink 2 glasses of water before every meal.This has the added advantage of decreasing your hunger and thereby making you eat less...

Even I have noticed it my water intake during the winters drops to a very low amount. While in the summers the water intake is high as the body is losses much water due to sweating.

Its bit normal as there is loss of water in the form of sweats so we must intake more water in summer compared to winter. :blink:

Thats why they have the system of drinking water along with the meals and in most Indian homes water becomes part of the meal ! Many people also start their day with one or two glasses of warm water which according to Ayurveda is considered to be excellent for complexion and flushing out the digestive system - may be the two are interlinked :huh:

If you go a little deeper in to the subject and try to find out regarding water therapy you would see that there are people who suggest to drink as much water in the morning before taking any thing else. I am doing it for last decade or so and can easily consume 1to 1.5 lit of water according to weather conditions.

somebody telling drinking water when the time of eating also not good. drinking water before half an hour or after half an hour is good. :whistle: :unsure: :unsure: :unsure:

Every morning after waking up take 1 glass of water which will cure many diseases like a miracle.

Three liters of water per day = no diseases. How much water are you consuming every day?

It varies depending on the season, a lot more during the height of summer and less during winter.Although , I do agree that we have to be consistent where water intake is concerned.I too feel that the more water you drink, the better for your system.One easy way of making sure that you take enough water is to religiously drink 2 glasses of water before every meal.This has the added advantage of decreasing your hunger and thereby making you eat less...

Even I have noticed it my water intake during the winters drops to a very low amount. While in the summers the water intake is high as the body is losses much water due to sweating.

Its bit normal as there is loss of water in the form of sweats so we must intake more water in summer compared to winter. :blink:

Three liters of water per day = no diseases. How much water are you consuming every day?

It varies depending on the season, a lot more during the height of summer and less during winter.Although , I do agree that we have to be consistent where water intake is concerned.I too feel that the more water you drink, the better for your system.One easy way of making sure that you take enough water is to religiously drink 2 glasses of water before every meal.This has the added advantage of decreasing your hunger and thereby making you eat less...

Even I have noticed it my water intake during the winters drops to a very low amount. While in the summers the water intake is high as the body is losses much water due to sweating.

Its bit normal as there is loss of water in the form of sweats so we must intake more water in summer compared to winter. :blink:

In summers that is naturl demand of your body but drinking enough water is as good in winters as well to keep your blood diluted and blood pressure and heart right.

Water is important for our body.We must drink at least 8 to 10 glasses of water every day.Consuming water helps to give a glow to our skin.