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Fruit Fact
in General Discussions
Let us share some facts regarding the nutritional value of the fruits that we consume in our daily life.
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    One medium size chiku or sapodilla fruit has following nutritional value:
    Calories - 73
    Iron - 1.73 mg
    Vitamin k - 24.99 mg
    Sodium - 20.4 mg
    Calcium - 35.7 mg
    In all Chiku is a very healthy fruit and should be eaten seasonally.
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    Taking banana will help us to give fast energy by taking two bananas a person can work for 2 hours.

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    Thank you said by: Karuna Sapra
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    Who is this karuna to say Thank you to Sasi?????
    Meera sandhu
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    apple fruit is a good source of B-complex vitamins. it also contains small amount of minerals like potassium, phosphorus, and calcium. apple also is very useful for our skin. it gives glow to our skin
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    I dont know Sandhya I think for replying she clicked on thankyou.

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    A combination of fruits is supposed to be excellent for health.It gives a glow to your skin and hair and maintains a steady metabolism.A diet with just fruits and vegetables taken once a week or at least once a fortnight helps in flushing out our system and keeping it healthy..

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Taking of fruits in your diet is good for health and we can keep safe from many diseases.

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    Karuna is a new comer and welcome Karuna .
    Habit of taking fruits daily is a good for heath as doctor says.every fruits have own season and should take at that time.
    www.mobileeduhut.blogspot.in
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    apple fruit is a good source of B-complex vitamins. it also contains small amount of minerals like potassium, phosphorus, and calcium. apple also is very useful for our skin. it gives glow to our skin


    Apple a day keeps the doctor away has a lot of validity..There is an addition to that saying ...' If the doctor is good looking keep the apple away LOL, just joking KARUNA, welcome here and hope you enjoy interacting here :)

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Eating fruits and milk daily gives good glow to our skin and health to our body

    Slow and Steady Wins the Race.

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