Waking early morning.
Performing excercise.
Then meditation
then geting fresh
starting breakfast with juice and then healthy breakfast
having lunch in time
salads and juices having as snacks at evening.
Taking light food before sleep.
Taking milk before sleeping
then performing meditation
and sleep early like 9 and 10 'o clock
Is good for health
Eat Breakfast Every Morning.
Add Fish and Omega-3 Fatty Acids to Your Diet.
Make Social Connections.
Drink Water and Eat Dairy products.
Snack the Healthy Way.
