Donating blood is good if you are healthy and disease free. It doesnt mean that you lose blood , infact our body generate it more. It is more worth to donate if your blood group is negative like A-ve or B-ve because these type of blood groups are verry rarely available.
I did not know if you can benefit by donating blood.....but here are the good points i could find if you donate blood:
Reduce the chance of heart diseases
Enhance the production of new Red Blood Cells
Helps in fighting hemochromitosis
Burns calories
Invigorated feeling in elderly people
Sasi I am sorry. I have given just to remember the site names as many times we go to another city for treatment and may be required blood,then it will help.
