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yes because they helps in formation of blood ,keeps the muscles strong and also helps in body growth.
But the chemically cultivated makes our body weak and may cause also death.

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yes, thats why to avoide most of the chances of death wash the vegetables and cook and eat

Slow and Steady Wins the Race.

Before cooking the leafy vegetables keep them in the salt water upto 10 minutes and cook so the bacteria will be removed.

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