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thanks to Abhishek Dua for sharing this information. hope its useful for those who are fat..
Thanks for this information would be of use to all and I think i am already following it.

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This is really very good information that most of us dont know..Thanks Abhishek for sharing it. :)
A detailed explanation of all the foods. Thanks for the list of all the Indian foods Abhishek. :)

Thanks 'n' Regards,
Deepti.
We have turmeric cultivation in small scale.So it is used in plenty.

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A low carb diet (e.g. Atkins) is one great way to reduce body fat, and because of the high protein, you wont lose muscle.

THANKS! THIS REALLY HELPED A LOT! Share with World now

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Very good information about foods.

Date syrup also found very beneficial for quick health improvement.
@Sumit,
May I know more details about Atkins?.This is the first time I am hearing about it.
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