Some have expressed their confusion on drinking water. Myths stated in the article are very common and so this confusion is natural.
However I am convinced that we should water only when we feel thirsty and that too only as much as satisfies. Too much water is as bad as too much food. Our own body is the best guide.
I read somewhere, we should drink before we actually feel thirsty. Actually, thirst is the sign that our body is in need of water. So supply water before that :unsure:
Some have expressed their confusion on drinking water. Myths stated in the article are very common and so this confusion is natural.
However I am convinced that we should water only when we feel thirsty and that too only as much as satisfies. Too much water is as bad as too much food. Our own body is the best guide.
I read somewhere, we should drink before we actually feel thirsty. Actually, thirst is the sign that our body is in need of water. So supply water before that :unsure:
Our body tells you in time what you need. This is about everything- food, drink, rest. So, you will be thirsty when you need water. Animals act naturally but humans are guided by notions some of which are myth.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
