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taking food based on our requirement will help keeping our body healthy. :)

Vinu
Having light food is good for health. having less oily or with out oil food is more better in summer season

Slow and Steady Wins the Race.

I do eat less in night as i think its not easy to digest food at night so its better to eat less then. :woohoo:
Yes.. That's true. My dad always tell me that we should eat with 25% less than our hunger.. This will keep us healthy and make us more active.

ANDROIOS: http://androios-tweaks.blogspot.com
I do eat less in night as i think its not easy to digest food at night so its better to eat less then. :woohoo:


Yes you are correct as eating less in night time because we are not active on night and their is no way to digest our food. So, eat less on night time.

Vinu
Yes.. That's the good habit you having SJ.. with that we can have nice sleep too.

ANDROIOS: http://androios-tweaks.blogspot.com
Yes.. That's the good habit you having SJ.. with that we can have nice sleep too.


Sometime when i eat more i get gastric problems due to indigestion so its better not to eat more at night. :)
Yes.. That's the good habit you having SJ.. with that we can have nice sleep too.


Sometime when i eat more i get gastric problems due to indigestion so its better not to eat more at night. :)


Eat less at night. It will help you to stay less fat :P

Meera sandhu
Yes.. That's the good habit you having SJ.. with that we can have nice sleep too.


Sometime when i eat more i get gastric problems due to indigestion so its better not to eat more at night. :)


Eat less at night. It will help you to stay less fat :P


Hmmm..that's another reason to eat less. :)
Yes heavy food at night can create problem at many ways.. Better not eat much.

ANDROIOS: http://androios-tweaks.blogspot.com
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