Yoga is best medicine to come out from depression and daily exercise also help but try to resolve reason of depression to come out fully

First of all a person suffering from.depreddion which can be clinical or psychological is unable to help themselves ... Yoga and meditation do help but with proper guidance and counseling .

usha manohar wrote:

First of all a person suffering from.depreddion which can be clinical or psychological is unable to help themselves ... Yoga and meditation do help but with proper guidance and counseling .

True...sometimes depression is just a result of some other major ailment or even something as trivial as iron deficiency. So it is better to also seek professional help in addition to exercise or yoga.

Depression makes a person feel helpless. It is not something that gets treated on its own. The first rule is to reach out for help and support. Eating a healthy diet, following a mildly intense exercise regime and getting rid of negative thinking are some of the tips which will help greatly. When a change in lifestyle does not help then only option left will be to seek professional help.

Depression is the worst thing to face, failures & success are part of life, but going into depression only worsens the matter. One needs to experience both success & failure from childhood in any manner, at home or at school so that the child is nurtured with an ability to be balanced & have an attitude of challenging nature.

epraneeth77 wrote:

Depression is the worst thing to face, failures & success are part of life, but going into depression only worsens the matter. One needs to experience both success & failure from childhood in any manner, at home or at school so that the child is nurtured with an ability to be balanced & have an attitude of challenging nature.

Unfortunately, depression is a complicated disorder. Sometimes, people may suffer from depression of reasons other than those related with the success and failures in life.

jabeen wrote:

epraneeth77 wrote:

Depression is the worst thing to face, failures & success are part of life, but going into depression only worsens the matter. One needs to experience both success & failure from childhood in any manner, at home or at school so that the child is nurtured with an ability to be balanced & have an attitude of challenging nature.

Unfortunately, depression is a complicated disorder. Sometimes, people may suffer from depression of reasons other than those related with the success and failures in life.

I agree that depression is a much more complicated issue and not just related to success and failures in life. It negatively affects the feelings of an individual. People who have low esteem, too much exposure to violence can also result in depression. Sometimes, it is seen to be running in families more like a hereditary trait.

Clinical psychologist is a good option but a common man cannot afford to get treatment from a clinical psychologist since they have huge consultation fees.

To talk to your Friends or your siblings who understand you can help to deal with depression.