Guavas which are relatively less expensive and seasonal fruits are equally healthy...Far more important is a balanced diet and an active life style to keep the doctor away ..

usha manohar wrote:

Guavas which are relatively less expensive and seasonal fruits are equally healthy...Far more important is a balanced diet and an active life style to keep the doctor away ..

Yes, we should focus on eating a balanced rather than depending one or two food items. We should eat different types of fruits and vegetables at times.

usha manohar wrote:

Guavas which are relatively less expensive and seasonal fruits are equally healthy...Far more important is a balanced diet and an active life style to keep the doctor away ..

Yes, we should focus on eating a balanced rather than depending one or two food items. We should eat different types of fruits and vegetables at times.

Yes Guavas are equally rich in Nutrients. Fruits alone cannot keep the doctor away. A moderate physical exercise or 15 minutes of Yoga every day are equally capable of making life healthy.

Manoj Kumar Lamba wrote:

Eating apple a day, keeps the doctor away has become the saying of olden days. All fruits like apple are ripen by spreading medicines over them, also many chemical pesticides are spread over when apples are on the tree. So we should eat these fruits and vegetables with care, wash and remove the upper layer (husk) of all fruits and vegetables before eating.

 

The latest trend is wax coating on fruits and vegetables. Apple is #1 at this one so it looks more shining and fresh..

suni51 wrote:

Manoj Kumar Lamba wrote:

Eating apple a day, keeps the doctor away has become the saying of olden days. All fruits like apple are ripen by spreading medicines over them, also many chemical pesticides are spread over when apples are on the tree. So we should eat these fruits and vegetables with care, wash and remove the upper layer (husk) of all fruits and vegetables before eating.

 

The latest trend is wax coating on fruits and vegetables. Apple is #1 at this one so it looks more shining and fresh..

 

Food adulteration has become rampant more than ever. Practically every fruit and vegetable is subjected to chemicals and artificial food colorants to give them a fresh and shiny look. I  observe these adulterating processes in the markets  when I go for morning walk early in the morning. But what to do, there is no option left for the consumer.

 

most of doctor says that one apple one day will keep us healthy everyday??????????? is it really true or they say us to eat the apple just to have vitamin in our body ????????does one apple one day will really keep us healthy???

Here are some health and nutritive benefits of apple, not to say that other fruits may have as much or even more benefits..

http://www.care2.com/greenliving/10-reasons-to-eat-an-apple-a-day.html

There equally good fruits like Blue berries which have the same nutritional values as apple.

All fruits are good and best is to eat them in their season. These days many fruits are available throughout the year and do not taste the same and are also costly out of season.

Of course. Out of season fruits will cost more, as the availability of  these fruits are limited, traders utilize this opportunity. But those who want to have fruits at any cost will be too glad to pay extra.