Health is a measure of quality of life. Health has become now one of the major concerns. One should be aware of their health to have a happy life. What you eat can have a dramatic effect on your health and fitness levels.

“You are what you eat”

• Have plenty of water daily, all human beings need.

Drinking water is so important for good health. It is mandatory that one should daily consume 2liters of liquids. Water also helps in weight loss. Calcium in liquids helps in controlling acidity.

• Eat leafy vegetables. Your food shall be you’re medicine. Also take fruits regularly.

Fruits are goldmines of vitamins, fibers and minerals. Especially apples help you in reducing the risk of cancers. Either by eating fresh or dried fruits it is very good for health.

• Have exercised regularly. i.e. yoga. Use breathing techniques to include relaxation and can improve strength.

Yoga is very good for heath. Yoga improves flexibility. Yoga can also isolate mental stress. Particularly in women yoga improves bone density. yoga develops equilibrium and balance through out the body.

 By following these three simple techniques one can have a very good health.