Now days in the busy life every body is running for money but no body is caring about there health.

They are feeling so tiered by travelling everyday so they are unable to enjoy thereal life and also do not ableto take there home responsibility after coming from office.

so tehy all should take some good food, some drinks and also the main important thing is exercise.

Exercise does not mean they have to go to gym and work our for some hour.

They can walk everyday, instead of using lift they can use stair to go to there office building, to apartment or in shopping malls.

if they work infront of computer for a long they can go for  a walk of 3 minutes in side the office.

which will keep there blood move and they will not feel any pain inside there body.

Morning walk increases stamina and as it gives the fresh air they can keep them self very fresh whole day.