Protect your health and beauty with Juice therapy:

Most of the people try to protect their body and skin by adopting different methods. There is one more special therapy like Water, aroma and oil therapies. That is known as juice therapy. Due to this juice therapy we will become healthy, we get good relaxation and removes stress. This therapy should be followed for 3 days in a month. Juice therapy cleans the cells present in your body. This therapy can be implementing in our home itself. This is also known as D talks juice fasting. Fresh fruits and vegetables are the better for having a healthy body and skin. Especially people who are living in cities and towns, they have a lifestyle with stress and lack of sleep. So they mostly have junk food, and food which contains nicotine, caffeine, alcohol which are not at all good for health. 

If you follow this therapy every month then there will be a good result. Before implementing it we need to prepare our mind. Then you will not feel hunger. For one week before you should see there should be no excretion problems. Then only this therapy can be successful. The junk and high calorie food should be avoided. Flour, fries, alcohol, cigarettes, coffee, chocolate, pain killers, anesthesia, antibiotics uses need to be avoided. You should plan this therapy in a month which you won’t have any stress for 3 days. 

Due to this juice therapy, the wastes, unnecessary fat, which are accumulated in the body, will be sent out.  It gives rest to our organs in our body. It makes our body to be healthy, gives lot energy and improves immune system. Juice therapy is also good for our heart function. This process purifies the blood delivered to the liver. This juice therapy reduces radical damage and stops our ageing

In this therapy, we will be taking 5 to 6 juices in a day. This therapy starts with lemon juice. We have to take 2 glasses of lemon juice and then we should take vegetable juice. Then mosambi juice, tomato, carrot, beetroot juice. These should be taken 2 hours before the lunch. Afternoon you have to take watermelon juice. Evening you need to take amaranth juice or cucumber juice. Before going to bed you have to take the mixture of mosambi, apple and grape juice. This should be followed for 3 days. In the remaining days you have to take light food. Then you even have to take juices twice in a day. After that, you can take the food as usual but you should take food which harms you. Having healthy food gives you more strength. Your immune system improves. 

Let us know about the juices used in this therapy and their benefits to us.

1. Apple Juice: It reduces bad cholesterol. It avoids heart attacks and strokes. 
2. Grape juice: This helps us in producing blood. It makes the arteries walls strong in the heart. It reduces bad cholesterol. It protects cardiovascular. 
3. Papaya juice: It avoids digestion problems. After using anti biotic, the good bacteria present in our body will get destroyed so such good bacteria will be provided with papaya juice.
4. Lemon juice: This is very helpful to reduce our weight. It will send out the wastes present in our body. It controls piles and diarrhea problem. As it contains a huge amount of c vitamin then it helps in blood purification. The burning of the stomach can be avoided with lemon juice. 
5. Carrot Juice: The provitamin present in carrot is vitamin A and carotene. These are good for our liver. It is very much helpful in reducing weight. Especially it avoids cancer disease.
6. Cucumber juice: It contains more amount potassium. It cleans kidneys. This is a best medicine for all kinds of skin problems. This helps in curing joint pains.
7. Tomato Juice: It reduces the hyper active palates which cause heart problem.
8. Beet root Juice: It produces blood and gives energy to us. The beta present in this will clean the intestines and stomach.
9. Amaranth juice: If we take this juice twice in a day before having meals then the sugar levels will be balance in our blood. 
10. Indian Goose berry juice: This balances the sugar level in our blood and improves immune system.

Foods which improve our beauty and make us look younger:

If women have beautiful skin then every women looks gorgeous. So they try a lot of things to look beautiful. Usage of powders, creams and cosmetics does not beautify the skin. With the help of food also we can make our skin look beautiful. By having fresh vegetables and fruits, the amount of the vitamins in our body will improve and vitamins make our skin look fresh. The nutrients present in leafy vegetables, fresh vegetables, and fresh fruits help us for our skin to look natural. For protecting your skin getting wrinkles it is suggested to have fish, egg, beans, granules, dal, soya and meat.

Let us know about the foods which are good for our health of skin.

1. Green Tea: Green tea is mostly useful for reducing weight but it improves our skin glow also. It contains polifenol which keep our skin fresh and smooth.
2. Tomato: As tomato contains lycopin so it protects our skin from sunburns. By mixing tomato pulp and olive oil. Apply this mixture to our face daily for 10 weeks. Then your skin gets a special glow. The antioxidants, lycopin, hycarotenoids which are present in tomato will protect our skin from free radicals. 
3. Solemn: Having solemn fish once in a week will help us look younger. 
4. Egg: The free radicals damages can be cured with proteins present in the egg. Eggs also contain biotin and essential vitamins. These help us to look younger. 
5. Pomegranate: It is a very healthy food for skin. The seeds of it can be made paste and apply to your face. As it contains antioxidants, so the skin becomes healthy and moisturized.
6. Walnuts: Omega fatty acids are available in huge amount in Val nuts. So we have to include Walnuts in the food we take. Therefore, it smoothens  the skin and gives a good shine to hair. It helps us to look young. 
7. Beans: These contain proteins in it. They help in recovering the skin cells which are damaged by free radicals. Amino acids present in them will help in reproduction of skin cells. 

Fruits which avoid hair fall problem: 

In present days hair fall problem has become common. This problem is seen in both men and women. Gens, stress, imbalanced diet, high dehydrate testosterone are the main causes of hair falling. So if you are having hair falling due to these reasons then the  fruits will help you a lot to cure your hair falling problem and for the best hair growth. Daily by taking fruits with the meals are helpful for our body function and in the same manner some fruits are helpful to protect our hair and give good health to the hair. It is best to include fruits in our daily meals. The vitamins present in them will help us in hair growth. Especially vitamin c and A are very good for our hair growth. 

Let us know about the fruits which are good for our hair growth:

1. Vitamin C: For the growth of the hair, bioflavonoid and vitamin c is  very helpful. They provide necessary blood circulation to the scalp. So while taking food we should take c vitamin. Therefore, the fruits orange, grapes, apple, lemon and strawberry should be consumed in more quantity.
2. Beta Carotene: Our body changes beta carotene as vitamin A and provides to our body again. Therefore, Beta carotene makes our hair healthy. 
3. Folic acid: Due to the deficiency of folic acid or vitamin B also hair fall occurs. So we should take the food which contains more amount of folic acid. Therefore, we should take the fruits orange, strawberry, cucumber, watermelon and banana are should be taken   
4. Vitamin E: The blood circulation functions at the scalp very well with the help of vitamin E. It provides necessary oxygen to the blood circulation. Good functioning of blood circulation is very important. Vitamin E is available in mango and kiwi fruits in huge amount. These help in better growth of hair.
5. Magnesium: It also very helpful for the growth of hair. The necessary minerals are available in banana fruits. 

12 super snacks for the healthy growth of hair:

When we feel hungry then we have snacks which are junk food. But no one thinks about whether those snacks are good for health or bad for health. When we feel hungry then if we have the snacks which are good for health then we will have health and even our hunger will get fulfill. Some foods give the necessary strength to our body. For the better functioning of all the organs in our body we have to provide sufficient oxygen to them. The hemoglobin present in red blood cells will provide oxygen. If the oxygen is not provided sufficiently and the red blood cells are produced in less then it may lead to anemia. The cause of this is a  deficiency of Iron. Because for the production of red blood cells Iron, Folic acid, vitamin 12 nutrients will help. Due to these deficiencies the special food should be taken which keep our skin and hair will be healthy. There are few snacks which give good strength and health to our body and skin. So let us know about those snacks.

1. Badam: This is snacks which are very small; as it contains vitamin E it has characteristics of providing necessary nutrients to the hair. 
2. Walnuts: Most of the people may not know about the Val nuts. Vitamin E is available in huge amount in it which helps in functioning of blood circulation on scalp. It contains huge amount of zinc. By providing zinc to hair then the hair will become shiny. 
3. Sas flower seeds: Proteins, Biotins, potassium, zinc, Iron, vitamin b, vitamin e, magnesium and calcium are available in these seeds. We have to take healthy food for having a healthy growth of hair and hair to be healthy. These seeds give a sufficient strength to the hair. While having these we should follow a few tips. Some of the seeds will contain salt. To have healthy hair we should take only the seed which does not contain salt as they provide sufficient energy to the hair.
4. Fig: This is a fruit. Irons, Magnesium, vitamin a, vitamin b, vitamin c, folic acid, zinc, sodium, potassium are available in huge amount in it. Potassium is much available in banana compare with fig. The vitamins which are present in this fruit are very good for the health of hair.
5. Peaches: The Iron present in this is essential for the increasing the hemoglobin. For providing sufficient oxygen to red blood cell, this fruit is very helpful. This fruit is best for the people who are suffering from anemia as it contains a huge amount of anemia. It even provides necessary vitamins for the growth of hair.
6. Banana: It contains amino acids in huge amount which provides necessary energy to our body and it is very helpful for better functioning of digestion.  The natural oil present in this fruit will soften our hair. By applying the banana pulp to our hair and wash it in a few minutes then our hair will become smoother. Potassium present in banana also will make our hair soft.
7. Strawberries: Vitamin A and Vitamin E are available in huge amount in strawberries. It provides sufficient blood circulation to the scalp. Due to consumption it our hair gets a special shining.
8. Orange:  It is a citrus fruit. It contains vitamin C and it provides sufficient fiber to our body. Therefore, it is very helpful to the growth of our hair. It gives beta carotene for the hair to grow well.
9. Dry grapes: It contains a huge amount of iron which help in producing sufficient energy to body and hair. It provides necessary nutrients to the hair. 
10. Milk: Cow milk contains vitamin a and vitamin B12. The biotin and protein are present in milk in huge amount. It will give sufficient energy to the hair.