A good balanced diet and some exercise...
...combined with plenty of water is all that is required to stay fit and healthy..
20 Replies
The balanced diet must be nutritious and not only fat free . Some amount of fat is necessary for our body. Hence skipping the inbetween the meals and complete avoidance of fat in the food is not the balanced diet.
Also we must eat organic food as much as possible to avoid the health complications.
Also we must eat organic food as much as possible to avoid the health complications.
A good balanced diet and plenty of water is no doubt require to remain fit. But instead of drinking only water if other liquid forms like green tea, coconut water,vegetable juices etc. are taken, then they are also beneficial. these liquids also helps to reduce weight and increase the stamina.
A good balanced diet and plenty of water is no doubt require to remain fit. But instead of drinking only water if other liquid forms like green tea, coconut water,vegetable juices etc. are taken, then they are also beneficial. these liquids also helps to reduce weight and increase the stamina.
Once I read in an article that actually it is better to eat fruits and vegetables as a whole than making juice from them. The reason being that when we take fruit and vegetable juice, most of the fibre contents are lost. And fibres are important for digestion.
A good balanced diet and plenty of water is no doubt require to remain fit. But instead of drinking only water if other liquid forms like green tea, coconut water,vegetable juices etc. are taken, then they are also beneficial. these liquids also helps to reduce weight and increase the stamina.
Once I read in an article that actually it is better to eat fruits and vegetables as a whole than making juice from them. The reason being that when we take fruit and vegetable juice, most of the fibre contents are lost. And fibres are important for digestion.
If you get the fresh fruits from market and make the juice at home then fibres are not lost, they have the same nutrition as a whole fruit has.
But if the juice is made when fruit is not enough fresh or if juice is not taken immediately then its nutritional value losses.
A good balanced diet and plenty of water is no doubt require to remain fit. But instead of drinking only water if other liquid forms like green tea, coconut water,vegetable juices etc. are taken, then they are also beneficial. these liquids also helps to reduce weight and increase the stamina.
Once I read in an article that actually it is better to eat fruits and vegetables as a whole than making juice from them. The reason being that when we take fruit and vegetable juice, most of the fibre contents are lost. And fibres are important for digestion.
If you get the fresh fruits from market and make the juice at home then fibres are not lost, they have the same nutrition as a whole fruit has.
But if the juice is made when fruit is not enough fresh or if juice is not taken immediately then its nutritional value losses.
Yes,fresh vegetable or fruits is always good to eat.
A good balanced diet and plenty of water is no doubt require to remain fit. But instead of drinking only water if other liquid forms like green tea, coconut water,vegetable juices etc. are taken, then they are also beneficial. these liquids also helps to reduce weight and increase the stamina.
Once I read in an article that actually it is better to eat fruits and vegetables as a whole than making juice from them. The reason being that when we take fruit and vegetable juice, most of the fibre contents are lost. And fibres are important for digestion.
If you get the fresh fruits from market and make the juice at home then fibres are not lost, they have the same nutrition as a whole fruit has.
But if the juice is made when fruit is not enough fresh or if juice is not taken immediately then its nutritional value losses.
Yes,fresh vegetable or fruits is always good to eat.
Fruits and Vegetables are good eaten in any form.One can even make a meal out of only vegetables and fruits which flushes out your system..
I have become quiet lazy in my diet. This has affected my body as well. I am getting more and more fat in my stomach. I had to do some exercise to maintain my body.
U need to take care of ur diet and health now only as ur young , later will be too late.. So dont be lazy , make the plans and follow them.
I have become quiet lazy in my diet. This has affected my body as well. I am getting more and more fat in my stomach. I had to do some exercise to maintain my body.
U need to take care of ur diet and health now only as ur young , later will be too late.. So dont be lazy , make the plans and follow them.
Yes mam, you are correct. I have to take care about myself. I am doing yoga and exercise, but i am not regular. I need to regularize it. :)
But all vegetables should be consumed raw. Only few are prefered to have raw like sprouts specially.
That's true Sarala, but in the rainy seasons you have to be extra careful, eating raw vegetables is not recommended in this season because of water borne diseases, and also our metabolic rate is reduced so instead of eating raw veggies, they should be lightly cooked. It makes them easier to digest without other problems like acidity, flatulence etc.
Topic Author
U
usha manohar
@kiran8
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Created
Monday, 11 June 2012 22:31
Last Updated
Tuesday, 30 November -0001 00:00
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