Yes Usha due to this heavy stress world we need some good diet as well as exercise which makes us fit from others.
Thats very true Arjun...in fact home cooked wholesome diet is the best since it is cooked with care , with much less fat and other added substances ...
Absolutely! home cooked food is generally prepared with less oil and spices. Along with the home cooked food regula walk for 45 minutes is sufficient to reduce weight and to remain fit.
Old timers knew the way to good health, They worked hard,walked almost everywhere, their needs were simple and they grew their vegetables and cooked simple healthy meals and never had the need for a gym or weight loss diet...
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
