A good balanced diet and some exercise...

Yes Usha due to this heavy stress world we need some good diet as well as exercise which makes us fit from others.

Thats very true Arjun...in fact home cooked wholesome diet is the best since it is cooked with care , with much less fat and other added substances ...

Absolutely! home cooked food is generally prepared with less oil and spices. Along with the home cooked food regula walk for 45 minutes is sufficient to reduce weight and to remain fit.

You know we prefer curd with whole fat (as long as we can digest it) But most Punjabi go for it in shape of Lassi sweet or salted. Curd. yogurt are parts of our regular meals.

eating a heavy meal is supposed to be quite damaging, so the recent fad for five meals a day has been evolved. This was a practice since our childhood when we had milk in the morning and a couple of hours later breakfast, then lunch,evening tea with some snacks and a light dinner and fruits...I feel it is better to eat more frequently than eat 3 heavy meals...

eating a heavy meal is supposed to be quite damaging, so the recent fad for five meals a day has been evolved. This was a practice since our childhood when we had milk in the morning and a couple of hours later breakfast, then lunch,evening tea with some snacks and a light dinner and fruits...I feel it is better to eat more frequently than eat 3 heavy meals...

I always skip my lunch and go for fruits and juices. I am in habit of late breakfast with heavy items. Then I prefer to have as much light food I can afford for my dinner, but my breakfast is my main diet of the day. Of course being an online worker I cannot resist a few tit bits here or there.