eating a heavy meal is supposed to be quite damaging, so the recent fad for five meals a day has been evolved. This was a practice since our childhood when we had milk in the morning and a couple of hours later breakfast, then lunch,evening tea with some snacks and a light dinner and fruits...I feel it is better to eat more frequently than eat 3 heavy meals...

eating a heavy meal is supposed to be quite damaging, so the recent fad for five meals a day has been evolved. This was a practice since our childhood when we had milk in the morning and a couple of hours later breakfast, then lunch,evening tea with some snacks and a light dinner and fruits...I feel it is better to eat more frequently than eat 3 heavy meals...

I always skip my lunch and go for fruits and juices. I am in habit of late breakfast with heavy items. Then I prefer to have as much light food I can afford for my dinner, but my breakfast is my main diet of the day. Of course being an online worker I cannot resist a few tit bits here or there.