A good balanced diet and some exercise...
...combined with plenty of water is all that is required to stay fit and healthy..
eating a heavy meal is supposed to be quite damaging, so the recent fad for five meals a day has been evolved. This was a practice since our childhood when we had milk in the morning and a couple of hours later breakfast, then lunch,evening tea with some snacks and a light dinner and fruits...I feel it is better to eat more frequently than eat 3 heavy meals...
eating a heavy meal is supposed to be quite damaging, so the recent fad for five meals a day has been evolved. This was a practice since our childhood when we had milk in the morning and a couple of hours later breakfast, then lunch,evening tea with some snacks and a light dinner and fruits...I feel it is better to eat more frequently than eat 3 heavy meals...
I always skip my lunch and go for fruits and juices. I am in habit of late breakfast with heavy items. Then I prefer to have as much light food I can afford for my dinner, but my breakfast is my main diet of the day. Of course being an online worker I cannot resist a few tit bits here or there.
You know sasi, at the earlier age, the one wheat used to be egg size. Thats means just think , how they used to look after their forms. compared to them and now the wheat is very small in size as everything got polluted
@kiran8