Most people skip breakfast and directly go for lunch or dinner, which later on affects their health. I guess breakfast is something we should never skip but can go for something light for lunch and dinner.

Milk and a boiled egg is one of the easiest and healthy breakfast options for children..and then oats cooked in milk.

I agree, I have a mixture of corn flakes,oats and museli with fruits and cold milk for breakfast most days and dont feel the need to eat until late afternoon. We have a proper Idli, dosa or upma breakfast during weekends only since it is time consuming

Idli and sambhar or chutney at times is our most preferred breakfast..keeps me full all day.

I too love Idli Sambhar/Chutney , also vegetable upma which is also nutritious, filling and healthy ...Poorie Bhaji too is very tasty , just that it is fried and not too healthy !

Poori is an occasional breakfast..mostly kept aside for lunch..on weekends. Yes veg upma is healthy and nutritious too...

Milk and a boiled egg is one of the easiest and healthy breakfast options for children..and then oats cooked in milk.

I agree, I have a mixture of corn flakes,oats and museli with fruits and cold milk for breakfast most days and dont feel the need to eat until late afternoon. We have a proper Idli, dosa or upma breakfast during weekends only since it is time consuming

Idli and sambhar or chutney at times is our most preferred breakfast..keeps me full all day.

I too love Idli Sambhar/Chutney , also vegetable upma which is also nutritious, filling and healthy ...Poorie Bhaji too is very tasty , just that it is fried and not too healthy !

Poori is an occasional breakfast..mostly kept aside for lunch..on weekends. Yes veg upma is healthy and nutritious too...

Adding a handful of oats to upma or even idli and doasa batter makes it even more healtheir and nutritious. I have always believed in having a good hearty breakfast and go light on all other meals esp dinner which is just soup or one chapati wth vegetables ..

Most people skip breakfast and directly go for lunch or dinner, which later on affects their health. I guess breakfast is something we should never skip but can go for something light for lunch and dinner.

Breakfast is important. Some people taking pongal as breakfast but i personally feels you can't concentrate much in your work because it gives some drowsy feeling. Instead you can take a malt which is prepared by the items including ragi, soya, cashew etc..

Idli, dosa and chutni or sambhar is the most preferred breakfast to me. Since it keeps me full till afternoon.