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we can control ones emotions by realizing the facts and being calm or diverting ourself from the thing we are becoming emotional

Slow and Steady Wins the Race.

There are several triggers in our objective realities to be emotional but it's our ability to rationalize which may help us to sail through!
The best way to control your emotions is to keep a level head even at odd situations which is a bit of daunting task but it is essential when one wants to control ones emotions...
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