My schedule is such that i am not able to concentrate on my diet and i eat over. I need to improve this.
If you are busy and have to eat in office only, nothing is better than biscuits and tea. Can eat breakfast before office and dinner after office. During office hours I am doing this and break for just a few minutes to take a glass of fruit juice. But it is okay to take even oily food once or twice a week and not mote often.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
My schedule is such that i am not able to concentrate on my diet and i eat over. I need to improve this.
If you are busy and have to eat in office only, nothing is better than biscuits and tea. Can eat breakfast before office and dinner after office. During office hours I am doing this and break for just a few minutes to take a glass of fruit juice. But it is okay to take even oily food once or twice a week and not mote often.
Can anyone tell me that eating Tea and biscuits is good for health?
