physically fit...!

@Ronark

I can understand it! As you are young you can take a few liberties but you have to be conscious of it and pull out of it at some point or other!

My schedule is such that i am not able to concentrate on my diet and i eat over. I need to improve this.

If you are busy and have to eat in office only, nothing is better than biscuits and tea. Can eat breakfast before office and dinner after office. During office hours I am doing this and break for just a few minutes to take a glass of fruit juice. But it is okay to take even oily food once or twice a week and not mote often.

Normally I walk daily at least 2-3 KM in the morning and not daily but i do some yoga.

walking, yoga and meditation is the secret of fit life. And a happy mind is the lesser known but most effective secret for physical fitness.

for fitness mainly daily exercises is required, especially we need to do experices for reducing belly and back

To keep yourself fit,Eat healthy. Eat vegetables. Do exercise. Walk few KM in a week and you will be fit and healthy.

To keep fit always stay in control ie control diet and regular exercise will help.

Hi all
I use to do exercise and play T.T to keep myself physically fit and healthy.

My schedule is such that i am not able to concentrate on my diet and i eat over. I need to improve this.

If you are busy and have to eat in office only, nothing is better than biscuits and tea. Can eat breakfast before office and dinner after office. During office hours I am doing this and break for just a few minutes to take a glass of fruit juice. But it is okay to take even oily food once or twice a week and not mote often.

Can anyone tell me that eating Tea and biscuits is good for health?

Yes,its good to eat sometimes. But,you should not depend on only Biscuits. Before,Constipation may occur if we depend on Biscuits for our hunger.

Now a days whole wheat biscuits are available in market,so we should prefer to buy them,because we are not to stop eating biscuits. So,its good that we eat good.

oh its good to hear that eating biscuits is good for health. As i like biscuits very much. I have a fear that eating biscuits is not good for health. now its cleared that eating biscuits is not harm for our health. :cheer:

oh its good to hear that eating biscuits is good for health. As i like biscuits very much. I have a fear that eating biscuits is not good for health. now its cleared that eating biscuits is not harm for our health. :cheer:

But don't eat more. Understand !

Personally,i eat a lot,but take care that i don't eat much.
My father lives abroad,he brings many good flavored biscuits,which i live most,so i can't resist myself to eat it.

thanks for the warning ronark., :)

I will take care and i don't have much. i will have it limit only. thanks again.

Physically fit means we are away from the hospitals.We can save more money.

Even if you are busy, find at least 30 minutes everyday to do some exercise and make it a part of our routine like bathing or having food which we can't avoid. If can't find enough time to get up early and walk, use a thread mill. Always be aware of calorie intake while we are in taking a sweet or a oily food and think how much I would have to work out to remove the extra from my body. It will automatically reduce the intake of overdose. Eat food at correct time, have sound sleep regularly and keep your mind away from all sort of tensions.

yes, Ronak is right, biscuits can cause constipation and it is not good for health but these days whole wheat and fibre biscuits have come up in market so it's a healthy option now.

I prefer to walk in office to get own mandatory accessories and use to work at home like cleansing of home during holidays.

I do exercise for 4 days, Karate for 1 day and 30 mins of walking every day.
Along with this i eat proper nutritious food like salads with every meal, one fruit of any kind and veg or non- veg food prepared in minimum oil or ghee.
I think thats the reason I look too young for my age. This regimen works well for me.

Drinking home made juice is also very beneficial. You can try to drink juice of different vegetables as well as different fruits.