I get up early and walk about one KM and go to my office by auto. During return also I do this. I do use stairs and not lift. More walking and less driving, eating more fruits and less oily cooked/ fried eatables, positive thinking etc. are the only way for health. Being around 70, I do not feel tired after a walk of five KMs. We must avoid overeating and be active physically and mentally. Also dress should suit weather conditions.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
Well friends, there is no other way than regular exercise and healthy food habits to keep diseases at bay and lead an enjoyable life as has been put very nicely by Gulshanji!
I know that there are some practical difficulties for persons having odd duty hours but one should make it a point to do some physical exercises and stay away from spicy and oily recipes!
