Breakfast, most important meal of the day.

by rambabu in Daily Dose

rambabu

1.49k 32k 218.8k

11 years ago

Shameem Akthar, Yogacharya underlines the importance of Breakfast. He says, ” A breakfast can save more than your day... it could save your life."
http://www.rediff.com/getahead/slide-show/slide-show-1-health-why-skipping-breakfast-is-bad-for-your-heart/20140124.htm

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Gulshan Kumar Ajmani

3.48k 21.9k 176.9k

11 years ago

#371149

Shameem Akthar, Yogacharya underlines the importance of Breakfast. He says, ” A breakfast can save more than your day... it could save your life."
http://www.rediff.com/getahead/slide-show/slide-show-1-health-why-skipping-breakfast-is-bad-for-your-heart/20140124.htm

Breakfast is beginning of day. well begun is half done. Hence proper breakfast imples that most of our day will be good.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

Thank you said by: RobertP

rambabu

1.49k 32k 218.8k

11 years ago

#371152

Shameem Akthar, Yogacharya underlines the importance of Breakfast. He says, ” A breakfast can save more than your day... it could save your life."
http://www.rediff.com/getahead/slide-show/slide-show-1-health-why-skipping-breakfast-is-bad-for-your-heart/20140124.htm

Breakfast is beginning of day. well begun is half done. Hence proper breakfast imples that most of our day will be good.

There is a saying, " breakfast like a monarch, supper like a commoner, dinner like a pauper." it says it all.

Thank you said by: Gulshan Kumar Ajmani

usha manohar

704 19.5k 126.1k

11 years ago

#371158

I agree that breakfast is a very important meal since you would have had not eaten for almost 11-12 hours taking into accunt that you may have eaten your last meal at 8 or 9 pm and eat breakfast at 8 or 9 am. You cannot eat a light meal after all that time, so it makes good sense to eat a healthy nutritious filling meal and take smaller meals after that which is what I do... There is actually no need to limit oneself to 3 meals , better to eat smaller meals every 3 or 4 hours..

Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

Abhishek Dass

3 458 2.75k

11 years ago

#371159

A hearty breakfast in the morning gives you energy to perform your tasks with more energy. Instead of juice or toast, breakfast should be heavy that could satisfy your hunger until lunch.

AKP

47 5.27k 36.1k

11 years ago

#371199

I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..

ANDROIOS: http://androios-tweaks.blogspot.com

rambabu

1.49k 32k 218.8k

11 years ago

#371201

I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..

That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.

AKP

47 5.27k 36.1k

11 years ago

#371204

I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..

That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.

Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

But now its good to take it, as I can control my irregular food habits too.

ANDROIOS: http://androios-tweaks.blogspot.com

rambabu

1.49k 32k 218.8k

11 years ago

#371207

I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..

That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.

Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

But now its good to take it, as I can control my irregular food habits too.

Being consistent is very important. Don't break the habit. As far as possible maintain the same timing all the days. You can choose your convenient time, but not later than 9AM.

AKP

47 5.27k 36.1k

11 years ago

#371208

I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..

That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.

Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

But now its good to take it, as I can control my irregular food habits too.

Being consistent is very important. Don't break the habit. As far as possible maintain the same timing all the days. You can choose your convenient time, but not later than 9AM.

Right now I am consistent since a month.. I am taking my breakfast around at 7:30 am regularly.. So going well so far.

ANDROIOS: http://androios-tweaks.blogspot.com

rambabu

1.49k 32k 218.8k

11 years ago

#371209

I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..

That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.

Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

But now its good to take it, as I can control my irregular food habits too.

Being consistent is very important. Don't break the habit. As far as possible maintain the same timing all the days. You can choose your convenient time, but not later than 9AM.

Right now I am consistent since a month.. I am taking my breakfast around at 7:30 am regularly.. So going well so far.

You can take a bigger quantity also. If you take bigger quantity, you can reduce the Lunch quantity. And still less for dinner. Anyhow this depends on age factor also. you have to do a bit of experimenting and choose the right way. suitable to you.

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