This is healthy to eat 10 to 20% lesser than our hunger. System digests it properly to keep us fit and fine. Besides people with problem of obesity face so many other problems as well.
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Actually I believe in eating according to capacity of diet and then working hard to digest food. Eat lots of fruits and vegetables that is plus point of healthy diet.
This is perfect way to eat, I mean one eats according to his or her diet but this is advisable by dietecians as well experienced people to eat a little bit lesser than actual hunger. That helps digestive system work fine.
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Now a days overeating is a common thing we can see small children also facing obese. This must be reduced in future in our India will have in 10 mostly 8 people will be obessed.
