Happiness is a word commonly used by everyone. Even the aim of  each and everyone is finding happiness.. Can happiness be found some where.. I f it can be, there will be no gloom in this world.. Happiness s a state of mind only you can create.. Happiness exists inside you.. Well this is the first lesson I learnt.. If it exists inside us why is that we feel sad all the time.. May be we are not looking in the right place..

Happiness is an ever changing state of mind which depends on everything from weather to our bank balance. It would foolish to suggest that happiness can be made permanent.. There might be ways through we can divert our mind from anger, frustration, helplessness towards satisfaction and contentment..

I recommend the following..

1. Right amount of sleep.. It does wonders
2.Music.. It always soothes our mind better than anything else
3. Do your favourite pastime.. It can be painting, cooking, browsing anything which keeps your mind off unnecessary things
4. Visit a quiet place
5. Laugh out loud..

Got a lot of ways now.. A friendly chat with a person we love.. A good book.. anything can bring happiness.. The path ahead of me is clear now.. I find writing what we feel as a good way of passing time..