If any of you is looking to loose weight,the best way is to join a gym.Most of the people watch t.v commercials like sauna belts etc. and think that buying those products will help them in reducing weight.

One of the best way to lose weight is to go for jogging everyday.Just do excercises for 5 days a week and you will definitely see improvements in one month.Dont try to starve yourself thinking that stopping eating is going to help.You have to workout if you want to get slim.

So stop believing in all commercials and start workingout on your body.